Meditation FAQs

What are the benefits of this meditation technique?

The meditation technique of "Turning Within" is very easy to learn. It reduces stress, anxiety, and increases one's sense of self-confidence and inner strength.

Can it reduce our Fear of Death?

Yes. Along with improving our understanding of death and dying, the experience of meditation helps us become less afraid of death by making us stronger from the inside out.

It reduces all kinds of fears and helps people overcome the fear of death very effectively by giving them a deep sense of inner peace and calm.

Is it connected with any religion? Or, am I joining a "group" or "organization" by learning this meditation technique with you?

No. It has no religious connection, nor is there any need to change any of your beliefs. There are no lifestyle changes, no organizations that you are joining. You just add the meditation to your normal daily life, and live your life in whatever way you choose.

Does it have spiritual benefits?

Yes. This meditation can be viewed as a spiritual process in that it helps us connect our mind-body-emotions more holistically.

How long do I meditate?

10-15 minutes twice a day is suggested.

When do I meditate?

Twice a day – usually once in the morning, and again in the afternoon or evening.

Does it involve any concentration or control of the mind? Is it difficult to do?

No. There is no focusing of the mind in this meditation technique, no need to try to clear your mind of thoughts. The wandering of the mind is fine, and is a normal, natural part of this meditation process.

There is no concentration or control of the mind, and no need to push thoughts out of the mind or clear the mind.

Why does this meditation technique work? Why is it so easy?

It works because it uses the natural tendency of your mind to "turn within" and settle down. In that process, the mind experiences itself, but in a different way from waking, dreaming or sleeping.

This tendency of the mind to settle down is a natural process, which makes the meditation so easy. Even so, this meditation technique involves learning how to allow your mind to experience this settling down process in a natural way.

How does it work?

Through this meditation technique, the mind settles down causing the body to rest deeply. At the same time, the mind becomes more aware and the body balances itself and releases stress.

So the meditation works on the physical level as well as an emotional and mental level by helping to balance ourselves on all those levels.

~ TO ASK Kelvin any questions, and TO SCHEDULE to learn meditation...